Exercise and Food

Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating the right foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to get the right types of food at the...
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Oranges

The orange is the fruit of the citrus species Citrus family. It is also called sweet orange. The orange is a hybrid between pomelo and mandarin. It has genes that are 25% pomelo and 75% mandarin. Oranges were mentioned in Chinese literature in 314 BC.  Orange trees were found to be the most cultivated fruit...
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Frequently Asked Questions regarding our Detoxes

Frequently Asked Questions What is a detox? There are many harmful substances that we are exposed to and that we are directly or indirectly affected by. These can be harmful to one’s health. Through a process of detoxification, one can get rid of accumulated harmful substances that stress our systems. Air pollutants including industrial waste...
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The Carrot

Carrots are one of the most widely used and enjoyed vegetables in the world, partly because they grow relatively easily and are very versatile in many dishes and cultural cuisines. They are scientifically classified as Daucus carota and categorized as a root vegetable. Carrots come in different colours such as orange, purple, white, yellow, and...
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The Granny Smith Apple

Pureberry uses the Granny Smith apple in many of our juices such as our Eat your Greens. Here is an interesting story about the origin of the granny smith apple. The ‘Granny Smith’ apple originated in Eastwood, New South Wales, Australia (now a suburb of Sydney) in 1868. Its discoverer, Maria Ann Smith, had emigrated...
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Acai Berry

The acai berry is an inch-long, reddish-purple fruit. It comes from the acai palm tree, which is native to Central and South America. They have been used by the indigenous people of the Amazon region for centuries. These berries are famous for their incredible medicinal properties. The acai berry is a potent immune and energy...
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